Author: Dolores Pena

Stress; How Eliminating Stress Can Improve Your Life

Stress can be hard to manage. The overwhelming feeling of something might go wrong takes over and suddenly you are uneasy and cannot stop overthinking. It happens to the best of us. For those of us that go through random stress cycles in our regular, everyday lives, there are ways to help manage it. • […]

How to Live a Healthier Life

As important as being healthy is, sometimes it gets hard to keep up with it. The regular, high tempo of life gets us through every day, but do you ask yourself if you actually live a healthy life? Fast foods, carbonated drinks, the undeniable amounts of sugar in everything and having to work long hours […]