Worn Out By Stress?

Everyone handles stress differently, some better than others.  If you think you have too much stress in your life, it may be helpful to talk with a doctor, member of the clergy, or other caring professional.  Because reactions to stress can be a factor in depression, anxiety, and other mental and emotional disorders, they may suggest that you consult with a psychiatrist, psychologist, social worker, or other qualified counselor. Birmingham Group Health Services can also provide you with more information about stress, as well as help you find ways to bring your stress under control.

To learn more about how you can learn to better deal with stress, contact Birmingham Group Health Services, Inc. at (203) 736-2601 today!
 

10 Ways
To Deal With Stress:
______________

1.  Eat healthy.

2.  Get enough rest.

3.  Exercise regularly.

4.  Do an activity you enjoy.

5.  Prioritize your workload.

6.  Take one thing at a time.

7.  Learn to say "no" when
        necessary.

8.  Be willing to compromise.

9.  Talk your problems out
       with others.

10.  Seek professional help
          when you need it.